help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition
A Sport Massage has become an integral part of the new athletic regimen from sports medicine clinics, to college training rooms, to professional locker rooms to Olympic training.
A growing number of trainers believe that massage can provide an extra edge to the athletes who participate in high-performance sports.
Deep tissue and soft tissue massage has become a necessary ingredient for a complete workout.
More and more people are realising that a complete workout routine includes not only the exercise itself but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement.
The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.
Anyone who routinely stretches their physical limits through movement such as running, cycling, hiking, swimming, dancing, tennis and other racquet sports, strength training and aerobics can benefit.
There are others who do strenuous activities on a day that is not normally classified as exercise.
Examples are mothers with small children, gardeners, and others who use their bodies strenuously in their work.
Incorporating a sport massage in your conditioning program has many benefits.
It helps you get into good shape faster, and with less stiffness and soreness.
It helps you recover faster from heavy workouts, and relieves conditions which may cause injury.
Like many athletes already do, it would be good for you to have a massage after exercise and at New Sky, the Sports Massage is a treatment for generic musculoskeletal problems.
These generic problems occur when you exercise and feel your muscles the next day.
These muscle hurt and a sports massage will do miracles to relax the muscle and at the same time, your mindset as that is just as important.
The oil that we use during the massage will not harm you. The oil will make you feel relax during the massage sessions and stimulates the re-energizing of your body.
Reflexology massage is based on the belief that the points contained on the feet are useful enough to cure the body because every point is related to a specific organ.
Exercising is good and in combination with a sports massage your body will heal quicker giving it a physological benefit.